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Senior couple doing sport outdoors

Aging Gracefully: Tips on How to Stay on Top of Your Health at Any Age

As we grow older, it is crucial to ask ourselves how we can maintain and lead a healthy lifestyle. By focusing on healthier habits, we don’t have to worry as much about health problems, such as chronic diseases or mental disorders.  There are several healthy habits you can take on to improve your overall health. …

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Fitness woman relaxing sitting on rooftop fence looking away. Cheerful female athlete sitting on rooftop fence with a medicine ball and water bottle beside her.

Stay Ahead with Preventative Care & Annual  Wellness Exams: How to Be Proactive About Your Health 

Your health was front and center as the pandemic swept through the country. This experience has taught people profound lessons about always keeping their health at the forefront, not just during uncertain times.  Waiting until something goes wrong is not the most proactive approach to health. As primary care physicians, Healthonomic encourages people to be …

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