The Go-To Guide for Healthy Eating Habit Development

Delicious food is one of the many pleasures in life. Although, many of those “delicious” foods we indulge in have become processed foods or fast foods which are amongst the unhealthiest for us to consume. As such, healthy living and having a balanced diet has become a challenge for many. While eating processed and fast food brings temporary pleasure, it can potentially lead to problems in the future. The real reward comes from adopting healthy eating habits. But where does healthier eating start? You have our help. We’ve created a guide to help you start your journey to healthier eating! Check it out, below!

Listen to Your Body 

It’s important that you become mindful of your body and how full you feel when eating. Once you start feeling full is when you should stop eating. You should never eat more than your natural capacity because the more you force food down, the more room your stomach will try to make, which will ultimately cause it to expand. The more your stomach expands, the easier it will be to become hungry and eat more than you should. 

Try New Foods 

One very effective way of cutting down on fattening foods is by exploring other foods you may have never had before. By eating the same foods, we limit our nutritional range. But when you try new foods, adopting healthier habits becomes much easier. You could look into more fruits, vegetables, and other healthy meals you have yet to try!

Take Your Time Eating 

Experts suggest chewing slowly and intentionally for every bite of food you take. Many people have a bad habit of consuming their food quickly. Teaching yourself to eat slowly helps to bring your focus back to the task at hand (eating) and you are less inclined to scarf your food down more than what your body really needs. This is one of the best ways to become mindful of how much you are eating and how much your body actually requires.

Give Yourself Proper Portions

Studies show that people eat more food—even if the food doesn’t completely satisfy their appetites—if they are being served more than they should. Serving yourself on smaller plates or dishes is encouraged because, by doing so, you will feel less inclined to eat more than what is being served. It is extremely crucial to teach yourself that you do not have to eat more than what your body is capable of holding because this is where weight gain can begin. 

Keep Healthy Snacks Available 

It is completely normal to get hungry between meals. While this is normal for everyone, you must be responsible for taking the right approach when tending to your hunger and your cravings. Ultimately, you decide what foods you have available. The best thing to do is to keep your kitchen stocked with a variety of healthy foods and snacks to limit junk food. It is also recommended to bring healthy snacks with you when you are on the go to limit yourself from buying unhealthy foods as well. 

Read Ingredient Labels 

Whether you are trying to cut down on sugars or sodium, the only way you will really know what’s in your food and how much of it is in your food is by reading ingredient labels. Packaged foods tend to have the most unhealthy ingredients, so before you decide to buy packaged produce, think twice and read into what you’re buying and what you could be putting into your body. 

Cook More at Home 

Eating at home is one of the most effective ways to not only cut down on weight but to refrain from eating unhealthy foods. Not only that but making the food yourself allows you to cut down on portions while choosing healthier ingredients. When you serve yourself, you tend to eat and consume less fattening products. You can also play around with spices to look forward to eating at home and to become less inclined to get food from a restaurant. 

Develop a Routine 

Food preparation can take you a long way in cutting down on junk foods and limiting how much you eat. The more you keep up with your routine, the easier it will become to eat healthier and to continue healthy habits. You should be eating meals around the same time every day that way you feel fulfilled and the routine will come more naturally to you!

Get Your Health Back on Track with Healthonomic!

Here, at Healthonomic, we understand how important healthy habits are. Our team of medical experts wants to help you lead a healthier life. Contact us today to make an appointment and to learn more about how our services can help you!

Easily Book Your E-Visit, Today!

We understand in-person visits may not fit within everyone’s schedule. As such, we’ve made it easier than ever to schedule phone or e-visits at Healthonomic Primary Care!

If you would like to delve deeper into any of the topics discussed in this blog, then you can reach out to Hannah Mehochko, NP. Book your virtual appointment, today!

Hannah Mehochko, NP — Family Medicine