The Healthonomic Primary Care Blog Page

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9 Tips for a Healthy Morning Routine  

Adhering to a healthy living routine is key to looking and feeling better. Truth be told, your morning routine can very well set the tone for the rest of your day. If your morning starts off wrong, chances are your entire day will follow a similar trajectory. But if you can discipline yourself to follow

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9 Healthy Habits to Improve Your Sleep 

All too often, the importance of sleep is overlooked. Our sleeping habits, good and bad, can affect every aspect of our health and vice versa. If you are not getting a good night’s sleep, you will definitely notice it affecting your physical and mental wellbeing. You can improve your sleep by adopting a few habits

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The Go-To Guide for Healthy Eating Habit Development

Delicious food is one of the many pleasures in life. Although, many of those “delicious” foods we indulge in have become processed foods or fast foods which are amongst the unhealthiest for us to consume. As such, healthy living and having a balanced diet has become a challenge for many. While eating processed and fast

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8 Simple Ways to Keep Cool While Exercising in the Heat

Although the end of the summer is near, the heat is here to stay for a little while longer. This year has taken an interesting turn in terms of climate, meaning we’ve hit record-breaking temperatures. People, now more than ever, are advised to stay safe in the heat while going out or while partaking in

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How to Stay on Top of Your Health While Working a Desk Job 

Sitting behind a desk all day is second nature for several million working Americans. While you might become accustomed to the routine of working at a computer, it can take a toll on your health. Oftentimes, office workers have to adopt new habits to keep up with the office workflow. Adopting necessary changes is critical

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The 7 Best Exercises to Tackle and Ease Stress 

Everyone deals with stress, some more than others. While it is normal and a part of life, it’s important to take the time to address your stress and find ways to relieve your worries.  For many, exercise is one of the best ways to relieve stress. When you are exercising, your body runs on adrenaline

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Let’s Take a Look at Plant-Based Diets and Recipes!

Plant-based foods may seem like a trend, but it’s not going anywhere. In fact, it’s growing more and more each year. A big concern for most people tends to be, how am I supposed to get enough protein? Many people feel that they must eat meat because, well, it’s what human beings do! Here’s a

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