The Healthonomic Primary Care Blog Page

The Go-To Guide for Healthy Eating Habit Development

Delicious food is one of the many pleasures in life. Although, many of those “delicious” foods we indulge in have become processed foods or fast foods which are amongst the unhealthiest for us to consume. As such, healthy living and having a balanced diet has become a challenge for many. While eating processed and fast

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8 Simple Ways to Keep Cool While Exercising in the Heat

Although the end of the summer is near, the heat is here to stay for a little while longer. This year has taken an interesting turn in terms of climate, meaning we’ve hit record-breaking temperatures. People, now more than ever, are advised to stay safe in the heat while going out or while partaking in

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How to Stay on Top of Your Health While Working a Desk Job 

Sitting behind a desk all day is second nature for several million working Americans. While you might become accustomed to the routine of working at a computer, it can take a toll on your health. Oftentimes, office workers have to adopt new habits to keep up with the office workflow. Adopting necessary changes is critical

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The 7 Best Exercises to Tackle and Ease Stress 

Everyone deals with stress, some more than others. While it is normal and a part of life, it’s important to take the time to address your stress and find ways to relieve your worries.  For many, exercise is one of the best ways to relieve stress. When you are exercising, your body runs on adrenaline

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A father and his daughter in the kitchen eating vegetables jovially

Let’s Take a Look at Plant-Based Diets and Recipes!

Plant-based foods may seem like a trend, but it’s not going anywhere. In fact, it’s growing more and more each year. A big concern for most people tends to be, how am I supposed to get enough protein? Many people feel that they must eat meat because, well, it’s what human beings do! Here’s a

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Health & The Holidays: 6 Fit & Festive Tips!

If we had to pick words that we associate with the holidays, health and fitness would have to be some of the absolute last most of us would normally choose. Holiday treats and cold weather aren’t exactly a recipe for success in that regard, so it makes sense why we may plump up a little. 

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Healthy Lung Month: Tips For Easy Lifetime Breathing

If you haven’t taken a deep breath lately, take the time to take one now. Just notice the air flowing through your airway, feel it rest in your lungs as it’s exchanged for carbon dioxide, and then exhale as it flows back out into the world. That was one breath, one of the approximate 650

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A mom and her daughter high-fiving after eating a healthy salad

The Complexities of the Immune System and How to Boost It 

Health is a primary concern for every family. This year, we’ve all been especially focused on health after the world was affected by a virus that forced society to press the pause button on school, work, travel, and overall day-to-day normal life. It has certainly forced everyone to reflect on their health and how they

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