“More Good Days, Together” — Mental Health America 2026, Summer Edition. That summer fatigue, dizziness, and shortness of breath? It’s not just the heat. Heat affects blood sugar, blood pressure, lungs, and medications more than most people realize — here’s what to watch for this summer in Cook County.
How mental health affects your overall wellbeing, what the physical signs look like, and how your primary care team at Healthonomic can help — this Mental Health Awareness Month and beyond.
Discover why regular outdoor walking supports heart health, blood sugar, stress, and sleep. One of the most evidence-supported and sustainable interventions is also the simplest: regular outdoor movement.
National Nutrition Month. Most of us don’t spend much time thinking about our gut and kidneys until something goes wrong — but these two systems are in constant communication. Here are three simple habits to support both.
Simple, enjoyable habits for heart wellness this American Heart Month and beyond. At Healthonomic, we believe your body is designed to move — and heart-healthy living doesn’t have to feel daunting.
A simple reset for long-term wellness. Between late nights, indulgent meals, packed schedules, and added stress, many people find themselves asking the same question once the season winds down.
As the holidays approach — a time for gratitude, connection, and focusing on well-being — the team at Healthonomic Primary Care shares tips on gratitude, stress management, and telemedicine support.
Managing chronic conditions can feel overwhelming, but recent advances make it easier than ever. Mobile health apps, remote monitoring, and telehealth simplify tracking your health and staying connected with your care team.
Exploring the impact of sugary drinks on your health. While soda isn’t the sole culprit behind blood sugar spikes, its high sugar content can contribute significantly to fluctuations in glucose levels.
