The 7 Best Exercises to Tackle and Ease Stress 

Female Swimmer Wearing Hat And Goggles Training In Swimming Pool

Everyone deals with stress, some more than others. While it is normal and a part of life, it’s important to take the time to address your stress and find ways to relieve your worries. 

For many, exercise is one of the best ways to relieve stress. When you are exercising, your body runs on adrenaline and cortisol, which are the same hormones that are released when you are stressed out or under pressure. Adrenaline and cortisol are appropriate for when you are exercising, which is why your body runs on them, but this also explains the nervousness and inability to relax when you are stressed out. 

It’s not easy to take the time to get up and get active, but it can be incredibly rewarding for your mental and physical health. We discuss the best exercises for reducing stress levels and what each exercise can do for you. 


Swimming is one of the most demanding exercises there are. Not only does it provide several physical and mental health benefits, but it’s also great for cardio, Swimming is one of the best exercises because it’s a full-body workout. Your legs, arms, and back are typically tired right after swimming, but with that, you’ve run all of your stress out as well. You don’t have to be swimming laps back to back to relieve stress. Even just simply being in the water can have immediate soothing effects on a person’s body. 


Cycling—whether it’s done on your own bicycle or in a local spinning studio—is a great form of cardio that reduces stress altogether. It gets the heart pumping, and when that happens, blood and oxygen are being transferred throughout the body to support your muscles. As much energy that cycling requires, it is rather easy on the joints, so you might be sore, but you won’t feel any pain or ache besides that. 

High-Intensity Interval Workouts (HIIT)

Several exercises can be done in one HIIT session. Since various HIIT workouts focus on legs, arms, the abdomen, you have the freedom of choice! You can also do full-body HIIT workouts, which might be the best if you are trying to relieve high levels of stress. Like the name says, these workouts are intense and get the heart pumping rather quickly. These workouts mix aerobic, anaerobic, and strength elements, which are beneficial for your mental health and addressing mental issues. 


Dancing, one of many fun things to do, is another great exercise for reducing levels of stress. Dancing is not only a perfect workout but it also provides people with a great opportunity to socialize and connect with others, especially if you go to a local dancing studio. Socializing is all about fostering new relationships. In addition to physical activity, you can improve your mental well-being by meeting new people! 


This is one of the best ways to reduce stress. In fact, yoga focuses specifically on being in touch with your body and what you are feeling while doing each exercise. This allows you to focus on something else as opposed to what might be fueling your stress. 

Most yoga poses combine techniques of controlled breathing and mindfulness, which are critical to reducing stress and achieving relaxation. Yoga is not as physically demanding as cycling or swimming but is still just as effective. 


Pilates is known for strengthening muscles, improving posture and flexibility, and of course, heightening mental awareness and wellbeing. Pilates is known for helping reduce levels of anxiety and stress. This is because the exercise releases tension as you are using breathing techniques that are supposed to draw more oxygen to the brain. As more oxygen travels to the brain, the more relaxed and calm you feel. 

Boxing and Kickboxing

Boxing and kickboxing are great for tackling your stress head-on because they’re a great source of cardio. Like many other forms of exercise that we have mentioned, boxing and kickboxing get your heart pumping fast and work to get oxygen traveling all throughout your body. Boxing requires practicing the best breathing techniques, providing instant energy. Once you’re done with a session, you can expect to feel less stress than what you came in with! 

Relieve Your Worries with Help from Healthonomic 

At Healthonomic, your wellbeing and health are our number one priority. Whatever concerns you may have about your health, you can come to us to find a solution. We are ready to work with you whenever you are, contact us today!