Adhering to a healthy living routine is key to looking and feeling better. Truth be told, your morning routine can very well set the tone for the rest of your day. If your morning starts off wrong, chances are your entire day will follow a similar trajectory. But if you can discipline yourself to follow […]
How to Build a Healthy Morning Routine with These 9 Simple Tips Read More »
If you’re struggling with restlessness or poor sleep, building healthy sleep habits can completely transform your nights and your energy levels. These habits are essential not only for better rest but also for overall mental and physical wellness. All too often, the importance of sleep is overlooked. Our sleeping habits, good and bad, can affect
How to Build Healthy Sleep Habits and Improve Your Sleep Naturally Read More »
As we grow older, it is crucial to ask ourselves how we can maintain and lead a healthy lifestyle. By focusing on healthier habits, we don’t have to worry as much about health problems, such as chronic diseases or mental disorders. There are several healthy habits you can take on to improve your overall health.
Aging Gracefully: Tips on How to Stay on Top of Your Health at Any Age Read More »
Your health was front and center as the pandemic swept through the country. This experience has taught people profound lessons about always keeping their health at the forefront, not just during uncertain times. Waiting until something goes wrong is not the most proactive approach to health. As primary care physicians, Healthonomic encourages people to be
Delicious food is one of the many pleasures in life. Although, many of those “delicious” foods we indulge in have become processed foods or fast foods which are amongst the unhealthiest for us to consume. As such, healthy living and having a balanced diet has become a challenge for many. While eating processed and fast
The Go-To Guide for Healthy Eating Habit Development Read More »
Although the end of the summer is near, the heat is here to stay for a little while longer. This year has taken an interesting turn in terms of climate, meaning we’ve hit record-breaking temperatures. People, now more than ever, are advised to stay safe in the heat while going out or while partaking in
8 Simple Ways to Keep Cool While Exercising in the Heat Read More »
Sitting behind a desk all day is second nature for several million working Americans. While you might become accustomed to the routine of working at a computer, it can take a toll on your health. Oftentimes, office workers have to adopt new habits to keep up with the office workflow. Adopting necessary changes is critical
How to Stay on Top of Your Health While Working a Desk Job Read More »
Everyone deals with stress, some more than others. While it is normal and a part of life, it’s important to take the time to address your stress and find ways to relieve your worries. For many, exercise is one of the best ways to relieve stress. When you are exercising, your body runs on adrenaline
The 7 Best Exercises to Tackle and Ease Stress Read More »
Plant-based foods may seem like a trend, but it’s not going anywhere. In fact, it’s growing more and more each year. A big concern for most people tends to be, how am I supposed to get enough protein? Many people feel that they must eat meat because, well, it’s what human beings do! Here’s a
Let’s Take a Look at Plant-Based Diets and Recipes! Read More »
If we had to pick words that we associate with the holidays, health and fitness would have to be some of the absolute last most of us would normally choose. Holiday treats and cold weather aren’t exactly a recipe for success in that regard, so it makes sense why we may plump up a little.
Health & The Holidays: 6 Fit & Festive Tips! Read More »
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Orland Park, IL 60462
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12050 South Harlem Ave, Suite A,
Palos Heights, IL 60463
9401 S Pulaski Rd, Suite 101
Evergreen Park, IL 60805
Orland Park
14400 S John Humphrey Drive, 1E,
Orland Park, IL 60462
Palos Heights
12050 South Harlem Ave, Suite A,
Palos Heights, IL 60463
Evergreen Park
9401 S Pulaski Rd, Suite 101
Evergreen Park, IL 60805