The Healthonomic Primary Care Blog Page

Healthy lifestyle choices such as exercise, balanced diet, and stress management to support lower blood pressure.

Five Lifestyle Changes to Help With High Blood Pressure

We hear about high blood pressure a lot. That’s because many Americans suffer from the condition. The American Heart Association estimates that about 103 million Americans are at risk for heart attacks and strokes. People from all walks of life suffer from the condition for various reasons. And yet, there are often common lifestyle patterns

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Running along the beach at sunset, promoting heart health and active lifestyle.

Health and Wellness Tips for 2020

With a new decade comes a new outlook on your life, and that includes your health. Although a major diet revamp works for some people and the gym might push you in just the right way, you don’t have to become vegan overnight or commit to a long-term relationship with fitness. Some of the smallest

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Healthy lifestyle heart emblem. Health, healthy food and active daily routine flat icons vector banner isolated on white background

Obesity in America: A Growing Concern

The United States has not always been a nation in the midst of an obesity epidemic. According to the American Psychological Association, only 13% of U.S. adults and 5% to 7% of U.S. children were obese during the 1960s and the 1970s. By today’s standard, the number has risen drastically. Now, 17% of our children,

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ssorted fresh vegetables viewed from above, including peppers, tomatoes, and leafy greens.

Why You Should Consider Converting to a Vegan Lifestyle

For those who have tried and failed to convert to a vegan lifestyle, they can easily say that it is one of the hardest challenges anyone can take. As children, we are accustomed to consuming meat, vegetables, dairy products, and grains. Each should be distributed fairly, but that is not usually the case. All too

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