Sitting behind a desk all day is second nature for several million working Americans. While you might become accustomed to the routine of working at a computer, it can take a toll on your health. Oftentimes, office workers have to adopt new habits to keep up with the office workflow. Adopting necessary changes is critical
Everyone deals with stress, some more than others. While it is normal and a part of life, it’s important to take the time to address your stress and find ways to relieve your worries. For many, exercise is one of the best ways to relieve stress. When you are exercising, your body runs on adrenaline
Plant-based foods may seem like a trend, but it’s not going anywhere. In fact, it’s growing more and more each year. A big concern for most people tends to be, how am I supposed to get enough protein? Many people feel that they must eat meat because, well, it’s what human beings do! Here’s a
If we had to pick words that we associate with the holidays, health and fitness would have to be some of the absolute last most of us would normally choose. Holiday treats and cold weather aren’t exactly a recipe for success in that regard, so it makes sense why we may plump up a little.
If you haven’t taken a deep breath lately, take the time to take one now. Just notice the air flowing through your airway, feel it rest in your lungs as it’s exchanged for carbon dioxide, and then exhale as it flows back out into the world. That was one breath, one of the approximate 650
Health is a primary concern for every family. This year, we’ve all been especially focused on health after the world was affected by a virus that forced society to press the pause button on school, work, travel, and overall day-to-day normal life. It has certainly forced everyone to reflect on their health and how they
Heart disease is the leading cause of death for men and women in this country. That means that heart problems affect a large portion of the population. It’s why primary care plays such a vital role in everyone’s short term and long term wellness. Visits to your primary care doctor and constant monitoring of your
We hear about high blood pressure a lot. That’s because many Americans suffer from the condition. The American Heart Association estimates that about 103 million Americans are at risk for heart attacks and strokes. People from all walks of life suffer from the condition for various reasons. And yet, there are often common lifestyle patterns
With a new decade comes a new outlook on your life, and that includes your health. Although a major diet revamp works for some people and the gym might push you in just the right way, you don’t have to become vegan overnight or commit to a long-term relationship with fitness. Some of the smallest
14400 S John Humphrey Drive, 1E,
Orland Park, IL 60462
Wednesday: 8am – 4:30pm
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12050 South Harlem Ave, Suite A,
Palos Heights, IL 60463
9401 S Pulaski Rd, Suite 101
Evergreen Park, IL 60805
Orland Park
14400 S John Humphrey Drive, 1E,
Orland Park, IL 60462
Palos Heights
12050 South Harlem Ave, Suite A,
Palos Heights, IL 60463
Evergreen Park
9401 S Pulaski Rd, Suite 101
Evergreen Park, IL 60805