Managing chronic conditions can feel overwhelming, but recent advancements in technology have made it easier than ever. Mobile health apps, remote monitoring, and telehealth offer tools that simplify tracking your health and staying connected with your care team. These technologies enable earlier intervention and better management of chronic conditions such as diabetes, hypertension, and heart
Exploring the Impact of Sugary Drinks on Your Health When it comes to managing blood sugar levels, particularly for individuals with diabetes, what you consume plays a crucial role. While soda isn’t the sole culprit behind blood sugar spikes, its high sugar content can contribute significantly to fluctuations in glucose levels. Here, we’ll
Summer is synonymous with outdoor fun, but it also brings increased exposure to harmful ultraviolet (UV) radiation. Prolonged UV exposure can result in skin damage, premature aging, eye problems, and even skin cancer. This blog provides actionable UV safety tips to keep you safe while enjoying the sunshine. Ready to protect yourself? Read on
Prostate Health Tips from Dr. Lentzou Prostate cancer remains one of the most common cancers for men worldwide, and understanding the risks, treatments, and prognosis can help you take charge of your health. In this guide, we’ll cover the factors that increase your risk, current treatment options, survival rates, and actionable tips for prevention. What
Preventive care stands as the cornerstone of modern healthcare, essential for avoiding illnesses and long-term health complications. At Healthonomic Primary Care, we recognize the profound impact of proactive healthcare in saving lives and reducing costs associated with chronic conditions. Understanding Preventive Services Preventative measures, such as annual wellness check-ups, routine health screenings, and vaccinations, empower
Maintaining good health isn’t just about feeling great, it’s about taking proactive steps to monitor and improve your overall well-being. Tracking your personal health metrics gives you a clear picture of your health and empowers you to make informed decisions to optimize it. In this guide, we’ll share five practical ways to track and improve
When choosing foods for a healthier diet, it is important for you to actually look at the ingredients and nutrients. It’s easy to be fooled by foods that come off as nutritious when in reality, they could do more bad than good for you. We’ve compiled a list of foods to avoid as well as
Adhering to a healthy living routine is key to looking and feeling better. Truth be told, your morning routine can very well set the tone for the rest of your day. If your morning starts off wrong, chances are your entire day will follow a similar trajectory. But if you can discipline yourself to follow
If you’re struggling with restlessness or poor sleep, building healthy sleep habits can completely transform your nights and your energy levels. These habits are essential not only for better rest but also for overall mental and physical wellness. All too often, the importance of sleep is overlooked. Our sleeping habits, good and bad, can affect