heart health

Healthy lifestyle choices such as exercise, balanced diet, and stress management to support lower blood pressure.

Five Lifestyle Changes to Help With High Blood Pressure

We hear about high blood pressure a lot. That’s because many Americans suffer from the condition. The American Heart Association estimates that about 103 million Americans are at risk for heart attacks and strokes. People from all walks of life suffer from the condition for various reasons. And yet, there are often common lifestyle patterns

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