When choosing foods for a healthier diet, it is important for you to actually look at the ingredients and nutrients. It’s easy to be fooled by foods that come off as nutritious when in reality, they could do more bad than good for you. We’ve compiled a list of foods to avoid as well as […]
8 “Healthy” Foods That Are Actually Bad for You Read More »
As we grow older, it is crucial to ask ourselves how we can maintain and lead a healthy lifestyle. By focusing on healthier habits, we don’t have to worry as much about health problems, such as chronic diseases or mental disorders. There are several healthy habits you can take on to improve your overall health.
Aging Gracefully: Tips on How to Stay on Top of Your Health at Any Age Read More »
If we had to pick words that we associate with the holidays, health and fitness would have to be some of the absolute last most of us would normally choose. Holiday treats and cold weather aren’t exactly a recipe for success in that regard, so it makes sense why we may plump up a little.
Health & The Holidays: 6 Fit & Festive Tips! Read More »
For those who have tried and failed to convert to a vegan lifestyle, they can easily say that it is one of the hardest challenges anyone can take. As children, we are accustomed to consuming meat, vegetables, dairy products, and grains. Each should be distributed fairly, but that is not usually the case. All too
Why You Should Consider Converting to a Vegan Lifestyle Read More »
Orland Park Office
Palos Heights Office
Evergreen Park Office
14400 S John Humphrey Drive, 1E,
Orland Park, IL 60462
Wednesday: 8am – 4:30pm
Thursday: 8am – 4:30pm
Friday: 8am – 2pm
Saturday: 8am – 2pm* (First & Last Weekend of the Month)
12050 South Harlem Ave, Suite A,
Palos Heights, IL 60463
9401 S Pulaski Rd, Suite 101
Evergreen Park, IL 60805
Orland Park
14400 S John Humphrey Drive, 1E,
Orland Park, IL 60462
Palos Heights
12050 South Harlem Ave, Suite A,
Palos Heights, IL 60463
Evergreen Park
9401 S Pulaski Rd, Suite 101
Evergreen Park, IL 60805