Simple, enjoyable habits for heart wellness this American Heart Month and beyond When you think about heart health, images of endless cardio and strict salads might immediately pop into your head. For many, the idea of “heart-healthy living” feels daunting – leading to overwhelm instead of action. At Healthonomic, we believe your body is designed […]
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Getting Back on Track After the Holidays: A Simple Reset for Long-Term Wellness The holidays are filled with connection, celebration, and tradition, but they can also throw our routines off balance. Between late nights, indulgent meals, packed schedules, and added stress, many people find themselves asking the same question once the season winds down: “Is
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When choosing foods for a healthier diet, it is important for you to actually look at the ingredients and nutrients. It’s easy to be fooled by foods that come off as nutritious when in reality, they could do more bad than good for you. We’ve compiled a list of foods to avoid as well as
How to Identify 8 “Healthy” Foods That Might Actually Be Bad for You Read More »
As we grow older, it is crucial to ask ourselves how we can maintain and lead a healthy lifestyle. By focusing on healthier habits, we don’t have to worry as much about health problems, such as chronic diseases or mental disorders. There are several healthy habits you can take on to improve your overall health.
Aging Gracefully: Tips on How to Stay on Top of Your Health at Any Age Read More »
If we had to pick words that we associate with the holidays, health and fitness would have to be some of the absolute last most of us would normally choose. Holiday treats and cold weather aren’t exactly a recipe for success in that regard, so it makes sense why we may plump up a little.
Health & The Holidays: 6 Fit & Festive Tips! Read More »
For those who have tried and failed to convert to a vegan lifestyle, they can easily say that it is one of the hardest challenges anyone can take. As children, we are accustomed to consuming meat, vegetables, dairy products, and grains. Each should be distributed fairly, but that is not usually the case. All too
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