Female Swimmer Wearing Hat And Goggles Training In Swimming Pool

The 7 Best Exercises to Tackle and Ease Stress

Everyone deals with stress, some more than others. While it is normal and a part of life, it’s important to take the time to address your stress and find ways to relieve your worries. For many, exercise is one of the best ways to relieve stress. When you are exercising, your body runs on adrenaline […]

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A mom and her daughter high-fiving after eating a healthy salad

The Complexities of the Immune System and How to Boost It

health benefits / By otto

Health is a primary concern for every family. This year, we’ve all been especially focused on health after the world was affected by a virus that forced society to press the pause button on school, work, travel, and overall day-to-day normal life. It has certainly forced everyone to reflect on their health and how they

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Health and Wellness Tips for 2020

health benefits, preventing disease / By mon

With a new decade comes a new outlook on your life, and that includes your health. Although a major diet revamp works for some people and the gym might push you in just the right way, you don’t have to become vegan overnight or commit to a long-term relationship with fitness. Some of the smallest

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Why You Should Consider Converting to a Vegan Lifestyle

health benefits, healthy eating, preventing disease, vegan lifestyle / By mon

For those who have tried and failed to convert to a vegan lifestyle, they can easily say that it is one of the hardest challenges anyone can take. As children, we are accustomed to consuming meat, vegetables, dairy products, and grains. Each should be distributed fairly, but that is not usually the case. All too

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