A surprised young athletic man holding a protein bar as he covers his mouth with his hand.

8 “Healthy” Foods That Are Actually Bad for You

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When choosing foods for a healthier diet, it is important for you to actually look at the ingredients and nutrients. It’s easy to be fooled by foods that come off as nutritious when in reality, they could do more bad than good for you. We’ve compiled a list of foods to avoid as well as …

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